Malaysian Getting Obese (current issue)

PETALING JAYA: More Malaysians are keeping awake till late to indulge in what is becoming a top national pastime – tucking it in at 24-hour eating joints.
Yes, we are practically eating round-the-clock. If you are still not convinced, take a look at the goings-on at mamak shops close to and way past midnight.

These shops have sprouted up all over the country to satisfy the cravings of Malaysians who are gorging on calorie-packed late night meals with hardly a care – and getting obese in the process
The National Health and Morbidity Survey in 2006 showed that two out of every five adults or 43%, were either overweight or obese and an alarming situation where the number of obese adults had more than tripled over a decade, from 4% in 1996 to 14% in 2006.

Besides that, about 38% of youngsters aged between 12 and 18 were classified as overweight.
A recent survey involving 10,000 students showed that 24% of those aged between six and 12 were either overweight or obese.

Health Minister Datuk Seri Liow Tiong Lai is obviously a very worried man, with more Malaysians at risk of being seriously ill due to uncontrollable eating.
“It has to change ... an unbalanced diet and eating late at night,’’ he cautioned. “In the past, we used to have two meals. These days, we are eating five to six times daily with late-night suppers at mamak stalls,’’ he said after launching the Malaysian Council for Obesity Prevention (MCOM) here yesterday.

Malaysian Council for Obesity Prevention (MCOM) president Jong Koi Chong echoed the minister’s concerns, saying the unhealthy eating trend was becoming a major problem.
“Our metabolic rate is very low at night making it easy for fat to accumulate in the body.
"Most 24-hour restaurants serve food that is high in fat, calories and cholesterol. Sadly, more of our young are picking up bad eating habits from adults,’’ he added.

Session Relax in English Class

My English lecturer had done a good idea.She had a game that need us to stand in front of class and describe someone that he or she likes to make a friend and the importants is that person should have in that class's game.

Lucky for me, 3 of my friends describe a positive things about me.I also should describe someone and she is my lecturer and mentor of me...hehe..But unfortunely there are a few students that describe bad things about their friends.To me it is not supposed to be happen.Well overall are we had a fun during that session and hope will do it next time..

Why communication is important to get a job?

Let me think first..ermmm..aha!!Now I am remember...communication is very important to get a job because  it make easier for people to understand it.Another is the way we talk with them (interviewer) will attract them to give us a job.A good skill in communication will make them feel confident to us to do a job that relate with communicate and meet with people. So,how to do that?
Well, 7C's are the answer.It will help you during the interview which are Correctness,Clarity,Concrete,Courtesy,Consideration,Conciseness,and lastly Completeness. This are the important things that should have in our communication.